Bad and Good Cooking Oils

Canola Oil
Canola oil is NOT harmful to your health, and it can actually help you achieve a better diet. The reason Canola oil is good is because of its fat composition.There are 3 types of fats: unsaturated-Healthful sources of fat contribute to our energy stores and act as excellent lubricants, lubing up our digestive track and providing protective insulation to our organs as well as allowing for the absorption of fat-soluble vitamins A, D, E, and K. Fats also maintain healthy skin and shiny hair. Indeed, a little fat does go along way. monounsaturated-monounsaturated fats boast heart-healthy properties and are abundant in disease-preventing antioxidants. Examples include olive, canola and almond oils. They can help raise "good" HDL cholesterol levels, while lowering "bad" LDL levels and decreasing inflammation, and polyunsaturated-can also improve your cholesterol profile and are high in omega-6 essential fatty acids. Omega-3 fatty acids are among the healthiest of fats and are major "multi-taskers"-fighting heart disease, decreasing inflammation, strengthening immunity, supporting brain function and (according to the American Psychiatric Association) potentially lowering the risk of depression. Saturated fats is the bad type you want to avoid. The other types actually help control the level of cholesterol! by using moderate amounts of canola oil in your cooking can help you achieve a better and balanced diet.

Best Healthy Cooking Oils
Canola Oil
Olive Oil (virgin or extra virgin) Olive oil has been linked to lower risk of heart disease and breast cancer - possibly because of its high monounsaturated fat content, which lowers cholesterol.Extra virgin oil is rich in natural plant antioxidants that can protect us against damaging free radicals. Reasonably high in saturated fat (two tablespoons provide a fifth of a woman's daily limit) - so don't go overboard. Suitable for European dishes. Not a good source of omega 3s.
Safflower Oil
Sun flower Oil - Healthy, natural sunflower oil is produced from oil type sunflower seeds. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels. sunflower oil meets the needs of consumer and food manufacturers alike for a healthy and high performance non-transgenic vegetable oil.
Coconut Oil - "Coconut Oil is the healthiest oil on earths," say Dr Bruce Fife, a naturopathic Doctor and Author of the book "The Healing Miracles Of Coconut Oil." In Modern Research with coconut oil is now being used by doctors treating variety of disorders. Clinical studies have shown that coconut oil has antimicrobial and anti-viral properties, which is now being used for treating AIDS patients; which studies revealed that coconut oil does indeed reduce the viral load in AIDS patients.

Cooking Oils to Avoid-
Partially-hydrogenated oils- toxic-fats and oils are poisons,
palm or palm kernal oil, cottonseed oil, and peanut oil. At least 17% of the fats found in each of these oils are saturated fats, and some (like palm kernal oil) go as high as 86% saturated. A diet high in saturated fats is a leading cause of dangerously elevated cholesterol, so if you're using one or more of these unhealthy cooking oils on a regular basis, you may be heading for cholesterol problems. Saturated fats are also a major cause of obesity. Including a low level of saturated fats in your diet isn't necessarily unhealthy, but nutritional experts suggest that saturated fats should make up 10% or less of your daily calories.

Foods that usually do not contain Partially Hydrogenated Oils -
All fruits and vegetables
Dairy products (milk, cheese, ice cream, yogurt)
Meat, poultry, fish
Sugar, flour
Spices, condiments, pickles, salad dressings and mayonnaise
Jams and jellies
Beans, grains, nuts and seeds
Plain popcorn (not microwave)
Pretzels, rice crackers
Candies and chocolate (except cocoa mixes)
Cooking oils
Most soups and instant soups (except noodle soup cups)
Coffee, tea, soft drinks, juices
Frozen fruits & vegetables
Canned fruits & vegetables

Everyday Items That Rip You Off

Fusion Razor-
According to tests, the Gillette's five bladed Razor that is advertised to "Reduce pressure for a less irritating shave." was the same as old Razors for comfort, save your money

Drano Dual Force Foamer Clog Remover-
you have to be careful what you put down your drains, most are not effective and could damage garbage disposers, septic systems, and discolor surfaces. The Drano Dual Force Foamier Clog Remover could be hazardous to your health, try CLR power Plumber Pressurized Drain Opener, Rated Excellent.

Whitening Toothpaste-
coughing up a little more money trying to whiten your pearly whites? Tests show out of 41 Whitening toothpastes didn't whiten teeth any better than any other toothpaste out there. Try Ultrabrite All in One Advanced out as a stain remover.

Gain Plus a Touch of Softness-
The detergent plus Fabric softener may smell good and be more expensive, but it causes colors to bleed onto other items, leaving your whites their pinkest. If you want to prevent dyes from running thru out your other clothes and ruining your load, try Seventh Generation Free and Clear Instead

Scrubbing Bubbles Automatic Shower Cleaner-
This shower cleaner has alot of bad reviews, claiming that the automatic shower cleaner missed most parts of their shower, leaving streaks, spots on the walls, floor, and shower doors, and stickiness left by the chemicals. People claim there showers looked better and cleaner than before they used the pricey shower cleaner.It only cleans out your wallet!

Quick Stain Removers-
Test of 48 Stained swatches, example, Tide to Go Instant Stain Remover, Only removed 6 Stains, other brands such as Janie Dry Stick Spot Cleaner Did not Remove any, So before coughing up the extra money, just buy laundry soap and call it a day.

Buying Off Season Foods-
When its off season, you wont be able to get the food you want unless you want to pay a little more, or maybe alot more. Most of the time, your paying for something your not even getting.